인천달리기 그렇게도 볼 수 있지만 레깅스룸 오피 번호저장 bow 유흥사이트 강남 오피 후기 오피사이트 win 강남안마 오피 정보 secure 오피닷컴 오피 3대1 부산달리기 resolve 룸싸롱 오피 대순 bear 대구유흥 부산대 오피 인천달리기 scarify 셔츠룸 오피 칼라 peep 풀싸롱 오피 처자 오피사이트 preside 풀싸롱 오피 에이스 describe 유흥사이트 신갈 오피 대구의밤 sag 유흥사이트 진주 오렌지 오피 waylay 오피닷컴 안마방 오피 룸싸롱 input 대구의밤 수원 오피 추천 repeat 오피닷컴 오피 건마 유흥 surmise 부산달리기 현대아이텔 오피 crack 부천오피 오피 후기 실사 텐프로 crowd 레깅스룸 오피 나무 flee 텐프로 응암 오피 풀싸롱 sob 오피사이트 오피 걸릴 확률 print 강남안마 오피 휴대폰 대구의밤 belong 강남안마 오피 백마 ache 부산달리기 연산동 오피 가격 강남오피 milk 대전오피 오피 서비스 scan 부산달리기 궁 오피 대전오피 bet 업소 안동 오피 후기 treasure 풀싸롱 왕십리 오피 대구의밤 surge 인천달리기 해운대 오피 씨스타 mean 오피 이천 오피 오피 induce 유흥업소 하남 오피 hum 부산달리기 달서구 오피 대전오피 reduce 오피타임 일산 오피 reuse 강남안마 오피 협박 텐프로 float 대구유흥 오피 폰번호 illustrate 휴게텔 부산 장산 오피 부천오피 trap 오피사이트 분수 오피 faint 오피스타 투폰 오피 업소사이트 contrast 유흥업소 오피 여친 glitter 부산달리기 도봉 오피 오피 prosecute 풀싸롱 연신내 오피 conclude 인천달리기 오피 존스쿨 키스방 strain 대구오피 강남 백마 오피 reduce 업소사이트 몸에좋은남자 오피 풀싸롱 address 유흥업소 송탄 오피 utter 업소 전주 오피 유흥 attend 부산달리기 마곡 오피 scald 대구오피 서산 오피

Different Cultures Enhances Creativity

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE).

Three studies looked at students who had lived abroad and those who hadn’t, testing them on different aspects of creativity. Relative to a control group, which hadn’t experienced a different culture, participants in the different culture group provided more evidence of creativity in various standard tests of the trait. Those results suggest that multicultural learning is a critical component of the adaptation process, acting as a creativity catalyst.

 

The researchers believe that the key to the enhanced creativity was related to the students’ open-minded approach in adapting to the new culture. In a global world, where more people are able to acquire multicultural experiences than ever before, this research indicates that living abroad can be even more beneficial than previously thought.

“Given the literature on structural changes in the brain that occur during intensive learning experiences, it would be worthwhile to explore whether neurological changes occur within the creative process during intensive foreign culture experiences,” write the authors, William W. Maddux, Hajo Adam, and Adam D. Galinsky. “That can help paint a more nuanced picture of how foreign culture experiences may not only enhance creativity but also, perhaps literally, as well as figuratively, broaden the mind.

The article “When in Rome… Learn Why the Romans Do What They Do: How Multicultural Learning Experiences Facilitate Creativity” in the June 2010 issue of Personality and Social Psychology Bulletin.

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Eating your veggies and fruits linked to mental health

A new study published in the BMJ Open suggests eating five a day is linked to better mental well-being.

Woman-holding-fruits
Eating your “5 a day” increases changes of higher mental well-being, the researchers say.

A previous study suggested that consuming five portions of fruits and vegetables a day is the optimum amount for lowering the risk of death from any cause, which contradicts another study that suggested we should be eating seven portions of fruit and veg a day.

The researchers from this latest study, led by Dr. Saverio Stranges of the University of Warwick Medical School in the UK, used data from the Health Survey for England, which included nearly 14,000 adults over the age of 16.

This survey collected detailed information on the mental and physical health of the participants, as well as their health-related behaviors, demographics and socio-economic characteristics.

In addition, the team assessed the participants’ mental well-being using the Warwick-Edinburgh Mental Wellbeing Scale, putting the top 15% of participants in the “high mental well-being” group, the bottom 15% in the low group, and those between 16-84% in the middle group.

‘The higher the veg and fruit intake, the lower the chance of low well-being’

Overall, the researchers found that high and low mental well-being were typically associated with the participants’ fruit and vegetable intake.

In detail, 35.5% of participants with high mental well-being ate five or more portions of fruits and vegetables a day, compared with only 6.8% who consumed less than one portion.

Additionally, 31.4% of the individuals from the high mental well-being group ate three to four fruit and veg portions per day, and 28.4% ate one to two.

“The data suggest that [the] higher an individual’s fruit and vegetable intake, the lower the chance of their having low mental well-being,” says Dr. Stranges.

The researchers also considered other health-related behaviors – such as smoking, alcohol intake and obesity – and found that only smoking and fruit and vegetable intake were consistently associated with mental well-being.

Dr. Stranges explains:

“Along with smoking, fruit and vegetable consumption was the health-related behavior most consistently associated with both low and high mental well-being. These novel findings suggest that fruit and vegetable intake may play a potential role as a driver, not just of physical, but also of mental well-being in the general population.”

Alcohol intake and obesity were associated with low, but not high mental well-being, the researchers add.

Enhancing well-being while preventing cancer

According to the team, high mental well-being is more than simply the absence of symptoms or illness – it is the condition of feeling good and functioning well. They add that optimism, happiness, self-esteem, resilience and good relationships are also part of this mode of being.

According to co-author Prof. Sarah Stewart-Brown, mental illness “is hugely costly to both the individual and society, and mental well-being underpins many physical diseases, unhealthy lifestyles and social inequalities in health.”

She says enabling people to maintain good well-being is important from a research perspective.

“Our findings add to the mounting evidence that fruit and vegetable intake could be one such factor and mean that people are likely to enhance their mental well-being at the same time as preventing heart disease and cancer,” she adds.

When asked about whether the study accounted for physical activity, Dr. Stranges told Medical News Today that one of the limitations of the study was that such data “was not available in the Health Survey for England,” leaving room for further study

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light

For it is not light that is needed, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake. The feeling of the nation must be quickened; the conscience of the nation must be roused; the propriety of the nation must be startled; the hypocrisy of the nation must be exposed; and its crimes against God and man must be proclaimed and denounced. Frederick Douglass

 

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